Impressive before & after or during process, Check it out!!
HIIT works well with muscles not with nutrition. Being motivated an doing sprints when you start a new “diet” is easy, until motivation/oxygen lacks and then at some point you have to sit down to catch the breath … probably you don’t want to stand up again for doing another sprint; the big set back is around the corner.
Consistency works with nutrition. Do not deprive, overdo… easy to say but it’s all in moderation. Run faster, slower, adapt your pace but don’t stop. It’s about lifestyle not dieting. It’s about habit no quick fixes
I didn’t start seeing real results until I got nutrition in line. No extra cardio will burn the cheesecake. Stop the cardio, LIFT HEAVY, eat healthy, rest and repeat —> BE AWESOME and HAPPY :)
Remember that feeling of satisfaction after a good week/month of healthy eating??
flex your quads and touch them… don’t remember, feel it!