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(via fitlittlebitch)
Posted on May 24, 2013 via Hot Fitness Babes with 612 notes
Source: hotfitnessbabes
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Impressive before & after or during process, Check it out!!
HIIT works well with muscles not with nutrition. Being motivated an doing sprints when you start a new “diet” is easy, until motivation/oxygen lacks and then at some point you have to sit down to catch the breath … probably you don’t want to stand up again for doing another sprint; the big set back is around the corner.
Consistency works with nutrition. Do not deprive, overdo… easy to say but it’s all in moderation. Run faster, slower, adapt your pace but don’t stop. It’s about lifestyle not dieting. It’s about habit no quick fixes
I didn’t start seeing real results until I got nutrition in line. No extra cardio will burn the cheesecake. Stop the cardio, LIFT HEAVY, eat healthy, rest and repeat —> BE AWESOME and HAPPY :)
Posted on May 23, 2013 via HEALTHYLICIOUS LIVING with 11 notes
Source: healthyliciousliving
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Remember that feeling of satisfaction after a good week/month of healthy eating??
flex your quads and touch them… don’t remember, feel it!
(via bebetterthanyourmind)
Posted on May 23, 2013 via Fitness with 22 notes
Source: ourfitnessmotivation
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for life
(via stonesolidserratus)
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(via leavehimbreathless)
Posted on May 23, 2013 via Time To Transform with 54 notes
Source: bye-belly-bloat
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Posted on May 23, 2013 via the trouble I love with 150 notes
Source: tobitz
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Monique Gantt #Abs
Posted on May 23, 2013 via Buffyshot with 125 notes
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excuse me while I wash my clothes…
(via stonesolidserratus)
Posted on May 23, 2013 via Motivation Gym with 378 notes
Source: motivationgym
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(via stonesolidserratus)
Posted on May 23, 2013 via Buffyshot with 320 notes
Source: buffyshot
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Posted on May 23, 2013 via Transparency with 2,621 notes
Source: trans-par-en-cy.tk
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(via leavehimbreathless)
Posted on May 23, 2013 via Fitness with 31 notes
Source: ourfitnessmotivation
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(via leavehimbreathless)
Posted on May 23, 2013 via Me. Improved. with 11 notes
Source: fantasticsassy
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Pain is inevitable. Suffering is optional.
Pain is meant to wake us up, to grow us up, to realise that we are still alive.
