Arriving home after a nice workout starving like a blind’s dog and finding this… Priceless laughs!!!! Now I don’t want to cook them not boil them bahahaha
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very VERY very interesting. Thanks marbs!
@fitamysuzanne: A woman with abs is a woman with discipline. The struggle is real. I can attest to that. One thing I love about this sport is how it forces you to find your weaknesses and put all of your energy into strengthening them. Better yourself. Improve yourself. Have faith that they will improve with time, patience, and diligence. #abs #strength #power #faith #bestself #girlswithmuscle #chickswholift #TeamHeugly #NLAforHer #ShredHer #cleaneating #fitness #fitfam
@fitamysuzanne: Happy #transformationtuesday IG friends!!! Believe in yourself and your goals. Even if you have failed multiple times, get back up today and do everything in your power to get closer to your goal. You can do it. It’s not failure unless you refuse to stop trying…. These pics are an insane 9 months apart. I had a dream and I chased after it with every fiber of my being.
Today, post your before and after or before and progress pics, tag me and hashtag #FAStransformation (fit Amy Suzanne transformation) for me to see. Later today, I will pic one that is really inspiring and post it to my page. There are usually tons that are really motivating, so I will pick one that I think others will really find inspiring also. In your post, give me your time frame, and tell me what you are doing to reach your goals! Share your strengths, your struggles… #inspiration #transformation #training #cleaneating #weightloss #fitness #fitfam #fitmom #abs #girlswithmuscle #chickswholift #nlaforher #teamheugly
Just wanted to share this picture since it’s #transformationtuesday. The picture (left) I weighed 137 pounds in 2010, doing a bunch of hours Kitesurfing and teaching Fitness classes. I did this since my Degree in Personal Training, which required to be certified as a Fitness Instructor and a Nutritionist Expert as well - during 4 years to the Sport University. (Middle) I was eating unbalanced too much proteins and carbs, i start to be depressed with my life, i put extra pounds, irregular training, and less intensity also. I was trying hard to be back on track….and find what fit me the best.
(Right) Now, 2014, I weight 146 pounds its been 4years later and eat 6 x per day. The difference in weight is 10 pounds of solid muscle. I’ve been pretty active my whole life but didn’t start getting serious about lifting weights until 3 years ago. My height is 5’5 . It was always so hard for me to lose fat. Eating 5-6 meals per day and lifting weights have built me and lean me an amazing physique and booty LOOOL. I swear I feel like I am going against time and getting younger by the day by eating healthy consuming an occasional cookie or chocolate with coconut and working out regularly. I also make sure to surround myself with like minded people because it keeps me inspired, motivated and young. There is a big difference between being fit verses being fit and healthy. #Nevergiveup #Stronghasbeenthenewsexy #lindadurbesson #onlinecoaching #personaltrainer
@samanthag_pro If you don’t like something, change it. If you can’t change it, change your attitude. Don’t complain.— Life is what you make it. 😊💥 #motivation #fitness #bikinipro #samanthagreen #abs #lift #vegasready #toughlove 😘