trustyourselfbreaktherules:

squats

plas, plas!

Heidy Vuorela. I admire her!

David Kimmerle

Oh my!

(via beforeandafterweightlosspics)

muscleislife:

this is exactly what I look like when I eat cake, a fucking happy pig.

lmao

Hearts get scared even at my best and strong…

they can’t handle my confidence and strenght, muahahahaha. :( forever alone!!

(via rhoryborealis)

Amanda Latona!

(via nofear13)

Fear is not a voice. Just to scare the crap out of you it chooses to whisper in your head … so that, it can replaces hope.

Face your fears, bring some hope and peace to your soul!

thefameofhealthandfitness:

Tosca has been so generous to share another one of her new ECD Veg recipes! This is also on my ‘TO MAKE LIST’ after I compete. If you try it, please let me know! I would love to live through your taste buds.

Banana Cupcakes with Peanut Butter Frosting

YIELD: 10 cupcakes
PREPARATION TIME: 20 minutes
COOKING TIME: 27-30 minutes

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Details

This classic combo tastes great on a sandwich, but in cupcakes? Even better! Best of all, these ones from The Eat-Clean Diet Vegetarian Cookbook are guilt free and they double as a muffin! Learn more in the tip below.

Ingredients

• 1¼ cups / 300 ml whole wheat pastry flour
• 2 Tbsp / 30 ml finely ground potato flour
• 2 Tbsp / 30 ml flax meal or ground flaxseed
• ½ tsp / 2.5 ml baking soda
• ¼ tsp / 1.25 ml baking powder
• ¼ tsp / 1.25 ml sea salt
• 3 Tbsp / 45 ml virgin coconut oil, melted
• ¼ cup / 60 ml Sucanat or other unrefined sugar
• ¾ cup / 180 ml low-fat milk or plain, unsweetened soy or almond milk
• 1 cup / 240 ml mashed very ripe bananas, about 3 large

Peanut Butter Yogurt Frosting

• ¼ cup / 60 ml all-natural peanut butter, sugar and salt free
• ½ cup / 120 ml Yogurt Cheese*
• 2 Tbsp / 30 ml pure honey
• ½ tsp / 2.5 ml pure vanilla extract

*NOTE:Yogurt Cheese must be made ahead of time.

Preparation

1. Preheat oven to 350°F (177°C). Line a muffin tin with 10 paper liners.
2. In a bowl, mix together whole wheat flour, potato flour, flax meal, baking soda, baking powder and salt. In a large bowl, mix together coconut oil and Sucanat. Add flour mixture and mix together until texture resembles slightly wet sand. Slowly stir in milk. Fold in bananas until just combined. Batter will be thick. Scoop a heaping ¼ cup (60 ml) batter into each lined muffin cup until all batter is used. Bake 27 to 30 minutes until toothpick inserted into center comes out clean. Transfer cupcakes to a wire rack to cool.
3. To make frosting, mix together peanut butter, Yogurt Cheese, honey and vanilla extract until well combined. Frost tops of cooled cupcakes.

Tosca’s Tip

Basically, the only difference between a muffin and a cupcake is the frosting, so if you want to skip the topper – go ahead! Your cupcakes will become delicious and healthy banana muffins. These cupcakes will keep in the refrigerator up to five days.

Nutritional Value per Cupcake (with frosting):

Calories: 203
Calories from Fat: 76
Total Fat: 5 g
Saturated Fat: 1 g
Total Carbs: 28 g
Fiber: 3 g
Protein: 6 g
Sodium: 112 mg
Cholesterol: 0.5 mg

rhoryborealis:

hoodlet:

Gonna start riding my bike as part of my getting fitter/healthier :)

(Taken with instagram)

G’Day ma’am!

Scott, you are hilarious. lmao!!

(via stayfitbuzz)

I thought few minutes ago that I started writing that it’s been long since my last update. I can’t remember which week count is now, what tells that I don’t care any more. That’s my lifestyle now, I want this to last forever; my workouts, my mood, my confidence, my willpower, my body changing, my ups and downs… a better life in conclusion.

I crave sweets sometimes but after I eat/binge them I feel crap physically. I get bloated and is not nice dealing with flatulence. That makes me re-consider the “why” every time it happens. Of course in don’t restrict myself from unhealthy tasty food or unhealthy habits but try to control and minimize them as much as possible (weekends), not only to reach my goals but to avoid the horrible side effects.

I’m still learning to deal with the disappointment that food or bad habits prints in my head. Before it stained like perm-ink and made me feel like I threw all away but now I can clean it with ease… everyday is a new day. Everyday the sheet is blank, not dirty from yesterday´s mistakes.

And besides that, clothes feels nice and wide. I start seeing definition in my arms, back and the most important part for me… my ass!!! is getting lifted and smaller, yay! Even everyday people notice this.

The other day I got mistaken for a gym instructor… that feels good baby! :P and things like this happen more often.

Increasing weights every two weeks and giving 100% every time I hit the gym, I feel so proud.

tight skin, tight rear!

dat’ass!

(via bright-eyes-bright-smile)